The Complete Encyclopedia of Weight Loss Ingredients (Part 1): A Nutritional Advancement Guide from Nut Extracts to Leafy Green Vegetables

Food Category Index. Almonds: Rich in Vitamin E and dietary fiber, with the highest content among nuts, they can improve symptoms of cold body and constipation, and are also very beneficial for beauty.

Asparagus (green): Contains asparagine, an amino acid that can break down fatigue substances and promote metabolism. It is freshest from spring to early summer. Avocado: Contains vitamin E, which promotes blood circulation and helps improve cold extremities. It is rich in potassium and other minerals and dietary fiber.

Strawberries: Rich in Vitamin C, they can improve anemia, whiten skin, and boost immunity. Anthocyanins can relieve eye fatigue. They are freshest from spring to early summer. Plantain: In addition to iron and Vitamin C, it is rich in various nutrients. It can prevent anemia and slow aging. It is freshest from summer to autumn.

Okra: Its mucilage helps protect the gastrointestinal tract, making it suitable for consumption after a large meal or when experiencing bloating. It contains potassium and carotene, and is freshest in summer. Oranges: Rich in Vitamin C, essential for promoting blood circulation and skin regeneration, oranges also contain folic acid necessary for blood production and citric acid to relieve fatigue. They are freshest from early summer to autumn.

Pumpkin: Rich in carotene, vitamin C, and vitamin E, it has antioxidant properties and boosts immunity. It can alleviate symptoms of cold constitution. The skin is also very nutritious, so it's recommended to eat it with the skin on. It's freshest in summer. Kiwi: Contains potassium, which has a diuretic effect, and vitamin C, which promotes blood circulation. In addition, it's rich in dietary fiber, which has whitening, edema-reducing, and constipation-relieving effects, making it a good beauty remedy.

Soybeans: In addition to saponins found in legumes, soybeans also contain daidzein, which has a diuretic effect and can improve edema when excessive salt intake is present. Cabbage: Contains vitamin U, which can protect the stomach and aid digestion and absorption; it is also rich in vitamin C. Cabbage is freshest from March to May in spring and February in winter.

Milk: Potassium and tryptophan can help stabilize nerves and relieve fatigue and stress. Milk is also a rich source of protein essential for skin growth. Cucumber: Contains potassium with diuretic properties, which can improve edema and hangovers. Freshest in summer.

Walnuts: Rich in Vitamin E, which promotes blood circulation and is very effective in improving cold constitution. They also contain high-quality fatty acids, which can prevent diseases caused by poor lifestyle habits. They are freshest in autumn. Grapefruit: Rich in Vitamin C, which has skin-beautifying effects and can relieve fatigue. Grapefruit also contains lycopene, which can whiten the skin.

Brown rice flakes: Effectively improve constipation, contain abundant dietary fiber, and also contain vitamin B1, essential for sugar metabolism, which helps relieve fatigue. Bitter melon: Rich in vitamin C, it promotes skin growth, relieves fatigue, and is freshest in summer.

Komatsuna: Besides iron, vitamin C, and calcium, it also contains various vitamins and minerals, making it suitable for daily consumption to maintain a balanced diet. It's freshest in winter. Ginger: Gingerol gives ginger its spicy flavor; it can promote blood circulation, raise body temperature, and alleviate symptoms of coldness. It's freshest from summer to autumn.