Three Advantages and Suitable Candidates of the Menstrual Cycle Weight Loss Method

Weight loss based on menstrual cycle aligns with the principles of healthy weight loss.

Because the cycle-based weight loss method requires understanding when the body is prone to gaining or losing weight, and then seizing the opportunity to plan a weight loss strategy, most medical professionals recommend that the standard of losing weight at a rate of 1 kg per week (2 to 4 kg per month) is the least likely to harm the body.

The smallest basic unit of the cycle weight loss method is the "week", and you must first learn specific prohibitions to ensure long-term sustainable weight loss.

Weight loss based on menstrual cycle does not require a diet plan, special equipment, or medication.

Aside from one or two specific days each month (or week) to adjust your staple food intake, you can eat all other foods. Even when you feel down and want to eat a big meal, have a series of social meals out, or want to eat a piece of cake on your birthday, you don't need to feel guilty or afraid that you will "break your diet" tomorrow. Just make one or two simple adjustments the next day, and you can immediately keep up with the established diet and alleviate the side effects and stress of general weight loss methods.

Many weight loss methods can cause ketoacidosis, high cholesterol, and even high blood pressure. Long-term, vicious weight loss can also cause women to experience menstrual disorders (or stop menstruating), habitual migraines, depression, and even anorexia.

However, because the cycle-based weight loss method extends the weight loss period, it not only avoids weight loss depression but also resolves menstrual-related issues. Dieters don't need to constantly think about losing weight; they can simply follow the method step by step according to their individual cycles and physiological conditions.

Menstrual cycle weight loss method

As a woman, do you find your monthly period annoying? Are you irritable and easily angered because of PMS, or do you feel down because of bloating and weight gain? Now you should prepare for its arrival, because it can help you find the best time to lose weight.

Three methods for losing weight during menstruation

In this chapter, we will tell you...

1. Essential tools and mindset

2. Basic Course on Menstrual Cycle Weight Loss

3-Menstrual Cycle Weight Loss Method Advanced Class

4-Menstrual Cycle Weight Loss Method Advanced Class

5. Women's Hydrated Skin Cycle Chart

Essential tools and mindset

Most women don't like their period and complain about the inconvenience and trouble it brings: in addition to physical discomfort, swelling, lower abdominal pain, etc., their mental state is also poor, they are prone to insomnia, not to mention the situation of inexplicably gaining one or two kilograms.

However, if you know how to make good use of the regular cycle of each month, you can clearly calculate when is the best time for you to lose weight. This method is called the "menstrual cycle weight loss method"!

Who is most suitable:

In principle, the menstrual cycle weight loss method has no specific gender restrictions: male friends can refer to the advanced weight loss class of randomly selected days in the weight loss plan B of this book.

If you fall into any of the following categories of overweight individuals, you will be more suited to the menstrual cycle weight loss method than others:

1. Ideally, applicants should be under 35 years old.

2. Currently, your weight exceeds the standard by 15-20%.

If you don't know your ideal weight, you can refer to the standard weight calculation method.

3. Women whose menstrual cycles are relatively stable, and who at least always come on time.

4. A veteran of the weight loss battlefield, with more than five attempts at weight loss (including failed attempts followed by weight regain).

5. People who believe that losing weight is as simple as "not eating".

6. Office workers who sit for long periods of time and lack regular exercise.

7. I like sweets and rice, but I often worry that these foods are too high in calories.

8. A chubby person who can endure dieting for a day or two, but lacks stamina for a long time.

Who is least suitable:

For people with certain chronic diseases, such as diabetes, cardiovascular disease, poor cardiopulmonary function, or kidney disease, it is best to consult your doctor first.

Standard weight calculation method

Standard weight for men

Algorithm 1: (Height in cm - 80) × 0.7

Algorithm: 262 + (height in cm - 170) × 0.6

Standard weight for women

Algorithm 1: (Height in cm - 70) × 0.6

Algorithm: 252 + (height in cm - 158) × 0.5

Basic Class

Menstrual cycle weight loss method overview

What is the day for easy weight loss?

Everyone's metabolism is different, and even their biological clock cycles are not the same. If you have a habit of weighing yourself every day, you will find that there are always a few days each week (or month) when your weight will unexpectedly drop or rise. The days when your weight drops significantly are your "easy days to lose weight".

When you plan your weight loss program on a slimming day, the results will naturally be more noticeable than at other times.

Therefore, boys or girls with irregular periods should adopt a weekly "easy-to-lose-weight day" to implement the menstrual cycle weight loss method.

What is staple food adjustment?

Simply put, adjusting staple foods means limiting the consumption of starchy foods that are mainly composed of carbohydrates, such as rice, bread, noodles, fried dough powder, tapioca starch, and flour.

Because these foods are staples in the daily diet of Asians, it is called a staple food adjustment day.

When is the right time to do stretching exercises for weight loss?

The morning after the day you adjust your staple food intake is the best time to do stretching exercises using the menstrual cycle weight loss method.

Because of the effect of adjusting the staple food the day before, people who don't usually exercise can better exert the effect of exercise and lose weight when they do stretching and slimming exercises the next day.

What is Easy Slimming Day Diet?

Identify the days of the week when you feel lighter as your "easy weight loss days": then, at the same time each week, control your staple food intake and do exercise every other day, repeating this cycle week after week.

Menstrual cycle weight loss method (also known as)

There is no universally accepted name for the menstrual cycle weight loss method. The most common names are "timing weight loss method", "biological clock weight loss method" or "easy-to-lose-day weight loss method".

Regardless of the method, they are all ways to plan weight loss by utilizing the natural physiological cycle.